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Poppy Seeds Dumplings

Writer's picture: PKU MagicPKU Magic

Ingredients:


200g Damin flour

200g cooked potatoes

pinch of salt

butter

water (depends on the dough consistency, I have used around 30-50ml)

topping of your choice

examples of toppings:

2g poppy seeds + icing sugar= 20mg phe

2g crushed walnuts + icing sugar = 16mg phe

lowprotein breadcrumbs + icing sugar

5g cocoa Granko (Slovak brand) + icing sugar= 11,75 mg phe


Total weight of cooked dumplings: 500g - phe calculation per gram- 0.432 / 1 gram


  1. Boil the potatoes in their skin, cool them, peel them and make a mashed potatoes with a fork or a potato masher.

  2. Add flour, salt, and start kneating process. Add little bit of water as it will help get the right doungh consistency.

  3. Dough consistency in the picture below:


4. Divide the dough into 2 parts and form a long rolls. Cut dumplings of similar size.


5. Boil the sliced ​​dumplings in boiling water and when they are cooked enough they will float to the surface.

6. Add butter and your favourite topping and bon appetit :)


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