Ingredients:
1 can of jackfruit
500ml water
spicies: salt, onion and garlic powder, paprika
1 tea spoon of corn starch
2 table spoons of lowprotein flour
rice papers
for frying- corn starch, lowprotein flour and lowprotein milk
fennel or celery sticks
Inšpiracia: Fitgreenmind
From 1 can of jack fruit you can make 4-5 pieces of a meat. It depends on how much filling you use in 1 rice paper. The picture above reflects meat with a weight of 74g and total phe count is 40mg phe for this piece.
Method:
Cook jackfuit for 20 minutes in 500 ml water and add spicies.
2. Drain, and keep the broth as you will use it later.
3. Squash jackfruit to little pieces so its gonna be easier to make a meat filling.
4. Into the bowl with jackfuit add corn starch and lowprotein flour and mix it well.
5. Pour broth from jackfruit into a baking sheet and let the rice paper soak in it. Wrap your ´meat´ onto the rice paper and then cover each ´meat´ in corn starch, milk and lowprotein breadcrumbs and fry in oil until golden. Full process on the video below:
Bon apettit :)
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