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Jack fruit with vegan gravy with veggies and rice

Writer's picture: PKU MagicPKU Magic

Ingredients for 4 servings:

Jack fruit DM drogery

6x mushrooms

1x carrot

1x onion

1 teaspoon tomato puree

1 tablespoon flour for thickening

1 teaspoon Dijon mustard

2 tablespoons of balsamic vinegar

1 tablespoon of soy sauce

2 cloves of garlic

2 cups (400 ml) of water

1 bay leaf, Salt and pepper to taste

Olive oil or butter

1 teaspoon of sugar

Rice




  1. Chop the onion, carrot and mushrooms and fry them on a little oil for 5-8 minutes. Add salt.

  2. After 5-8 minutes, add flour, tomato paste, Dijon mustard, garlic, soy sauce, bay leaf, balsamic vinegar, sugar and water.

  3. Let it cook for about 15 minutes until the vegetables soften and the sauce thickens.

  4. Fry the jack fruit in a separate pan in either butter or olive oil for 8-10 minutes.

  5. After cooking the veggies, strain the sauce and serve with rice, vegetables and jack fruit.





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