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Ingredients: (4 pancakes 280g=70g/one pancake) 110g Nutricia bread mix 140ml Pro Zero milk 2 tablespoons granulated sugar 1/2 tea spoon...

Ingredients: (makes 8 cinnamon rolls, approx. 380g in total) Dough: 10g of fresh yeast 75 g of Nutricia bread mix 100 g of Mevalia flour...

Ingredients (approx. 1.1 liter - 5-6 servings) 1 Hokkaido pumpkin (in this recipe 600g = 85mg Phe/100g) Onion 30g of butter approx....

Ingredients (1.2 liters = approx. 6 servings) 2x 400g cans of chopped tomatoes (Lidl brand 1.3/100g. 800g is calculated as 520mg Phe)...